Anyone who has the signs of depression knows that it’s more than just a prolonged feeling of sadness. While sadness can indeed hurt, depression is all the more painful with how it drains you of any sort of feeling whatsoever. It can feel like you’re a stranger to everyone, including yourself.
Depression (major depressive disorder) is more than just a feeling of “being down in the dumps” or “blue” for a few days. It is a serious illness that affects many women.
Women are quite prone to depression and stress. A variety of factors can be the reason, from heritage to environmental causes. No matter what the cause, you need to be aware of the signs of depression.
The Ministry of Health and Health Insurance confirms the high percentage of women who suffer from depression so that avoiding it is necessary to preserve your mental health.
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1. LOW ENERGY
women who suffer from depression will constantly cancel plans and appointments. They don’t have the energy or the desire to do anything. They just want to be left alone.
Those suffering from depression may also sleep on the couch and binge-watch television shows. It seems harmless, right? But at the same time, they avoid eating, showering or even socializing.
For some women suffering from depression, the sound of water relaxes them and eases their minds. So they may end up taking up to three showers a day depending on how severe the depressive episode is.
Depression can cause women to become lazy, which translates into procrastination. They will avoid chores and stop taking care of their appearance. Because a woman with depression lack energy, they may begin to avoid doing regular daily tasks like cooking.
There is nothing tastier than a home-cooked meal, but because depression is extremely draining, women suffering from it will often buy takeout because they lack the energy and motivation to cook.
In addition to this, women who suffer from depression sometimes do not even enjoy the taste of food, says WebMD.
This doesn’t mean that the food tastes bad; it means that they’re so stressed about so many issues that they can’t enjoy their food. They may also start eating less or lose their appetite altogether.
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